Peanuts are a low-glycemic food,which means that eating them won’t cause a spike in the blood sugar level.Peanuts are a good source of fiber,which helps reduce inflammation throughout the body as well as good for digestive system.

Let us try this easy chutney recipe,just grinding the roasted peanuts with few ingridients.

Course : Chutney
Cuisine : South Indian
Recipe from : My Mom
Serves : Approximately 2 -3 servings

Cooking time : 10 minutes
Total time : 10 minutes

Ingridients :

* Peanuts – 1 cup (raw or dry roasted)
* Oil – 1 tblspn
* Curry leaves – 2 strings
* Dry red chilli – 2 nos (as per your spicy level)
* Garlic clove – 1 no
* Tarmarind – 1 cherry size
* Salt to taste
* Water as needed

Preparation Instructions:

1. In a meadum,heat dry roast the Peanuts in a kadai/frying pan until it get roasted. (if it is an already roasted peanuts,just heat it).And let it cool.
2. In the same pan,heat oil and dry red chillies,garlic,curry leaves and saute for 30 seconds(or until it get fried) and add it to the cooled peanuts along with tarmarind and salt.
3. Grind it well with Water.
4. Ready to serve.

Steps In Pictures:

1. In a meadum heat,dry roast the Peanuts

in a kadai/frying pan until it get roasted.

(if it is an already roasted peanuts,just heat it).

2. And let it cool.

3. In the same pan heat oil.

4. Add dry red chillies,garlic,curry leaves

and saute for 30 seconds(or until it get

fried).

5. Add it to the cooled peanuts along

with tarmarind and salt.

6. Grind it to dry coarse powder.

7. Add 1/4 cup (as needed) water and

grind it well.

8. Ready to serve with Plain Rice or

idly,dhosa.

Note of the dish:

1. Just heat it if the peanuts are already roasted.

2. We can add shredded coconut in the chutney to get much quantity.

3. Do not roast the curry leaves,red chillies and garlic for a long time,it will get burnt.

Try it out upcoming chefs.