admin The garden strawberry was first bred in Brittany,France in 1750s.It helps to protect your heart,increase HDL(good) cholesterol,lower your blood pressure guard against cancer.Also packed with vitamins,fiber and particularly high levels of antioxidants polyphenols,strawberries are a sodium-free,fat-free,cholesterol-free,low-calorie food.
Apple is a well known and favorite fruit for most people.Apples are nutritious,good good for weigh loss,lower the risk of diabetes,may also help prevent cancer.There is a well known saying for apple is “An apple a day keeps the doctor away”. Apples are rich in fiber,vitamins and minerals.
smoothies can make a very healthy breakfast.Especially,low in sugar and high in protein,fiber and healthy fats make a best breakfast.Nuts in the smoothie makes it perfect.Here we are going to use dates as a sweetener, instead of sugar,that will make the smoothie to the most healthy version. let us get into the smoothie recipe.
Course : Smoothie
Cuisine : American
Recipe From : Nandhini
Serves :Approximately 2 people
Preparation time : 5 minutes
Total time : 5 minutes
Ingredients:
*Apple – 1 no
*Strwaberry – 4 nos
*Dates – 2 (soaked for 1 to 2 hours)
*Almonds – 5 (soaked for a night or 8 hours)
*Milk – 2 cup (as per your need),you can use skimmed milk also
Preparation Instructions:
1.Soak the almonds for a night or 8 hours and peel the skin apart.
2.Soak the dates for an hour or 2 in a drinking water.
3.Peel and slice the apple and slice the strawberries too.
4.In a juicer jar/blender add soaked almonds,dates with the water,sliced apple and strawberries and milk.
5.Blend them all for a minute.
6.Ready to serve in a beautiful juice glass .
Steps In Pictures:
1.Soak the almonds for a night or
8 hours.
2.Soak the dates for an hour or 2
in a drinking water.
3.Peel the skin of almonds and remove
the seed of the dates and keep ready
with the dates soaked water.
4.Peel the apple skin.
5.Slice the apple and strawberry
into pieces.
6.In a blender/juicer jar add the sliced
fruits along with the almonds and
dates with the water.
7.Add milk(skimmed milk also be used
in a diet).
8.Blend it for a minute or 2 until the
nuts get grinded.
9.Pour it in a juice glass and serve.
Note of the dish:
1.You can freeze the strawberries to make the cool smoothie .
2.Sugar/honey can be used insted of dates or with the dates.
3.Almond powder can be used instead os soaked almonds.
4.Yogurt also be used instead of milk.
Try it out upcoming chefs.
It’s good
Thank you 🙂