Ponnanganni Keerai Poriyal/dwarf copper leaf recipe/Water Amaranth Spinach Stir fry/Stir fry recipe
Category: Stir fry recipes
Ponnanganni is a medicinal value rich spinach.It comes under Amaranthus family.It is also called as King of spinach by considering it’s medicinal value.It is mainly benificial for eyes and also gives glow to our skin.This spinach is rich in iron,calcium,protien,phosphorus,vitamin A,B,C. With thoor dal and ghee this spinach helps to gain weight in a healthy way.This spinach extract with coconut oil in a balm like consistency can be used as a hair pack to reduce
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